Walking is the most popular type of exercise for many reasons. It is economical, easy on joints, simple, heart-healthy, effective for weight management, fun, and great for beginners, to name a few benefits. According to research, simply taking more steps every day (regardless of pace or intensity) lowers your risk of developing cardiovascular disease significantly. A dramatic reduction in heart disease risk was seen in those who raised their daily step count from less than 4,000 per day to over 8,000 per day.
Other benefits include promoting bone density, as walking is a weight-bearing exercise. Those who walk regularly have brighter moods, less depression and are more productive. Need more reasons to walk? Regular walking lowers blood pressure and improves sleep quality.
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