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Services

nutrition consulting:

Group, individual and corporate consultations
Lectures and seminars on a wide variety of topics
Nutrition editing and writing services
Development of nutrition education materials, newsletters, PowerPoint presentations, professional (peer) education materials

Please call to discuss your service needs.

health coaching:

Group, individual and corporate consultations
Lectures and seminars on adopting healthy habits, behavior change and lifestyle management
Blogging, writing and editing services on wellness topics
Virtual (zoom) and telephonic health coaching sessions and packages.

personal training:

- Individual, group and fitness boot camp-style training services and consultations
- Personalized online consultations with a personal trainer
- Fitness editing and writing services
- High performance home or on-site training
- High intensity interval training (hiit)