Meal Planning for Your Family

"To eat is a necessity, but to eat intelligently is an art."

-La Rouchfoucald

Health coach tip: "Make one small lifestyle change at a time. Lose the all or nothing mentality. 10 minutes of exercise per day adds up to 5 hours per month. A little can go a long way."

Nutrition tip: Trade in your sugary high-calorie condiments for healthier picks like salsa, balsamic vinegar, mustard, citrus juices and herb-infused olive oil.