Obesity and our children
Where are we in our fight against the “war on childhood obesity” in the United States? According to the American Academy of Child and Adolescent Psychiatry, between 16% and 33% of children and teenagers are obese. Obesity increases the risk of suffering from chronic conditions and illnesses, such as heart disease. Recently, First Lady Michelle Obama has brought the spotlight back onto this issue, giving it a fresh perspective. The first step in preventing, and even reversing, this disturbing health crisis is in publicizing it or increasing awareness through media venues, campaigns, partnerships and alliances. The goal of the “Let’s Move” campaign is to improve nutrition and reduce childhood obesity. As a mom and a very prominent public figure, Michelle Obama realizes that with power comes a responsibility to make a difference through awareness and action. Most Americans don’t realize that obesity is the most common form of malnutrition in the United States today.
Childhood Obesity: “Let’s Move” Accomplishments
What has “Let’s Move” accomplished to defeat childhood obesity? Many large corporations and non-profit organizations have come forward, willing to donate time, money and resources to this cause. The National Hockey League (NHL), Major League Baseball (MLB) and Disney have all teamed up with “Let’s Move” to create public service announcements (PSAs). These PSAs feature actors and athletes, who inspire kids to sign up for team sports and get active.
Raising healthier kids is no small undertaking. Luckily there are plenty of resources available, national and local, on- and off-line such as your state’s department of health services. Act now, act quickly. Start slowly.
Suggestions:
1. Keep plenty of healthy foods in your home for quick snacks and meals, such as low- or non-fat yogurt, whole-grain crackers, fruits and vegetables and lean meats.
2. Play with your children, in and/or outdoors. Exercise reduces the risk for childhood and adolescent obesity.
3. Set an example. Live healthfully and show your child how it is done.
