5 Free Fitness Apps for 2020

Workout apps are all the rage and cover every type of workout. Enjoy strength training, yoga and/or barre workouts? There is an app for those. Here is a sampling of 5 free fitness apps for 2020.

JEFIT: This app is for resistance training workouts (no cardio or yoga). This app provides exercise training as well as tracking. Choose from hundreds of exercises by selecting your target muscle from a body map. Track your progress with photos.

NIKE Training Club: A great app that acts as a substitute for an instructor-led fitness routine. This app offers dozens of workouts led by Nike’s professionals, celebrity trainers and pro athletes. Choose your best workout by narrowing your choices based on specified criteria.

FitOn: An app that allows you to select from a variety of select workouts. Choose a workout by length, intensity, category or emphasis area. Because there is no membership or long-term commitment, you can use it as you like. FitOn offers a variety of workouts, such as HIIT, pilates or dance.

Seven: This app is based on the popular “seven minute workout” concept. This app is great for those that are short on time, dislike exercise and/or have little exercise equipment. Calisthenic-based exercises include body weight squats, step-ups and wall sits, for example. These are quick, straight-forward workouts.

Freeletics: You can effectively strength train without workout equipment. Body weight exercises for resistance training continue to be a hot trend. You can even choose a workout by the amount of space you have available. Freeletics covers all muscle groups and fitness levels, with step by step instructions for each exercise.