Zucchini and Yellow Squash Medley

This fresh vegetable-forward summer squash recipe is reminiscent of the south of France with the addition of Herbes de Provence, an herb blend that typically includes dried basil, fennel seed, marjoram, rosemary, sage and thyme. If unavailable, you can substitute 1-2 tsp of these herbs instead.

Ingredients:
2 tsp. olive oil
1/2 cup chopped onion
1 large zucchini, cut into 1-inch cubes
1 large yellow squash, cut into 1-inch cubes
2 garlic cloves, finely minced
1 tsp. Herbes de Provence
1/2 cup cherry tomatoes, halved
Salt and fresh ground black pepper, to taste
1/4 cup crumbled feta cheese

Preheat oven broiler. In a large skillet, heat oil over medium-high heat. Add onion and sauté 3 minutes. Add zucchini and yellow squash and sauté 5-6 minutes. Add garlic and sauté 2 more minutes.

Add Herbes de Provence, cherry tomatoes and salt and pepper, to taste. Transfer mixture to a casserole dish. Sprinkle with feta cheese. Place under the broiler for a few minutes, until cheese melts. Less than 100 calories and 3 g fat per serving.

Motivation Tip: Bypass Boredom

Don’t get bored – with the foods you are eating, your physical activity or even the route you take to commute. Boredom can kill motivation quickly. That’s why it is important to change things up, keep them fresh.

For diet, consider trying new, healthy recipes (online), new fruits and vegetables, cooking techniques, combinations, eat in season, treat yourself to a healthy restaurant meal, experiment with vegetarian eating and include your favorites once in a while, if in smaller portions.

For fitness, start with a variety of activities to choose from. Vary time, intensity and frequency. Occasionally buy new exercise equipment or gym clothes, exercise seasonally, try a new sport or dance class, check out walking/hiking groups, change your biking/walking route, for example.