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Thanksgiving is right around the corner, literally. Every year it comes around the same time…yet we seem to be surprised and unprepared. The plan was to get into better shape and lose a few pounds before the holiday season…right? It’s not just about one particular day or meal… it’s the whole season, which is full of goodies and leftovers. Combine that with less than optimal weather for a majority of the U.S. (discouraging outdoor exercise) and the result is weight gain. Average holiday weight gain is 5 to 10 lbs....
read moreIt’s autumn already and luckily we still have some beautiful weather to enjoy. Get the most out of the clear and sunny days left by exercising outdoors, whenever you can…even if it’s just a fast walk at lunchtime. An outdoor boot-camp workout need not be limited to the beach on summer days. When you can, get outside before it cools down and starts to get dark (around 6 pm). A fast track to fitness is to combine classic strength training moves, such as body weight exercises (back-to-back with limited rest) with short aerobic...
read moreAccording to the U.S. Department of Health and Human Services’ National Health Observances calendar, September is the month to remind yourself to increase your intake of fruits and veggies! This health observance is sponsored by the ‘Produce for Better Health Foundation.’ The significance of the health benefits gained by consuming a diet, rich in a variety of colorful fruits and veggies, is often underestimated. You cannot get the same benefits from pills and powders. How are Americans doing? One in three adults eat the...
read moreChildhood Obesity: Significance There are several national health observances for the month of September. Of these, childhood obesity awareness may be among the most significant and timely in our society today. In terms of numbers, or prevalence of childhood obesity, one in three, or approximately 1/3 of American children fall into an overweight or obese (weight) category. Unfortunately, malnutrition is common in the U.S., includes both over- and under-nourishment. The most common form of malnutrition (‘mal’ means...
read moreBody Weight Exercises for Legs: Significance Let’s move on to your lower body, specifically, to exercises for legs. We will cover body weight exercises for the hips, buttocks and core separately. Alternate upper- and lower-body moves to minimize rest periods, keep your heart rate elevated throughout your workout and save time. Engaging in resistance training and doing body weight exercises for legs regularly makes performing activities of daily living easier. General recommendations call for choosing effective exercises in a meaningful...
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