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Light and small are two words appropriate for describing the appearance of lentils, but looks can be deceiving. These lens-shaped legumes are one of the true ‘heavyweights’ when in comes to nutrition powerhouses. Lentils are especially appropriate to add to your diet during the Lenten season, when some individuals restrict meat consumption. Within the legume family, lentils are one of the highest in protein content. They are excellent/good sources of the following nutrients, vitamins and minerals: iron, calcium, magnesium,...
read moreThis all-green smoothie recipe not only looks pretty, but it tastes wonderful. Experiment with the ingredients or try the green smoothie recipe as it is listed below. Beware: I don’t ‘measure’ ingredients for this or any other green smoothie recipe. I have found that I prefer the consistency when I use frozen fruit and less ice, such as banana slices or frozen mango cubes (from fresh). Another factor that affects flavor, nutrition profile and consistency of this green smoothie recipe and other smoothies is the use of protein...
read moreAbout the Green Smoothie Green smoothies are everywhere. Go to the bookstore and you’ll find titles such as the ‘Green Smoothies Diet’ and ‘Green Smoothie Revolution.’ But what are green smoothies? Do these blended drinks taste like grass? Do you have to buy a $500.00 blender to make them? Many people think that is the case…HARDLY! I was a green smoothie sceptic at first but now I’m a huge fan and have fun experimenting with all kinds of fruit and vegetable combinations. There is no one-and-only...
read moreWhat are polyphenols? “Polyphenols are plant derived chemicals with superb antioxidant, anti-inflammatory, anti-bacterial and skin rejuvenating capabilities. Tea polyphenols, especially catechins, are potent antimicrobial and antioxidant agents, with positive effects on human health.” White tea is one of the less studied teas but the flavor is more accepted than that of green tea in Europe. In a recent study, the concentrations of various catechins in 13 different kinds of infusion were determined by capillary electrophoresis...
read moreAmong other major life changes, such as retirement and Medicare enrollment, those aged 60+ years have nutrition needs different from those in their 20s, 30s and even 40s. Nutrients of Concern Those aged 65+ are at increased risk for nutrient deficiencies, particularly water (yes, water is an essential nutritient), vitamin 12 and folate; vitamin D, calcium and zinc. As you age, your organ function begins to decline, resulting in an increased risk for developing chronic health conditions, such as high blood pressure. A healthy, nutrient-dense...
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