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If you have a calculator, then you can figure out how many calories you need. Sure, there are dozens of online calculators, but either of the following expert-recommended mathematical equations are super accurate for calculating your calorie needs. One (the Harris-Benedict equation) uses the metric system. Both formulas yield a similar result. What is Basal Metabolic Rate (BMR)? The first step for either formula is to calculate your BMR. This is, quite simply, the minimum amount of energy (in calories) you need daily to sustain life....
read moreNow that we have taken a look at the best low calorie dairy snacks, it’s time to move on to part 2: Best low calorie crunchy snacks. Let’s review the basic criteria for a ‘healthy’ snack? Keep the following in mind when choosing your snacks: Offer between 100 and 200 calories Are fat-controlled (unless it’s heart-healthy unsaturated fat), providing 0 g trans fats and 3 g saturated fat or less per serving Are relatively low in sodium; strive to limit the sodium in your low-calorie snacks to 400 mg or less Are...
read moreFunctional training, also known as personalized functional training, is a fitness trend originally used by physical therapists. Physical therapists often work with clients suffering from a chronic injury (knee or back). During therapy, the client learns how to exercise without aggravating their condition. The goal is to strengthen the target and surrounding muscles. Subsequently, this improves how the client performs everyday activities. These activities include bending, squatting, reaching and kneeling. This should be a main motivator behind...
read moreInterval training is a popular method for increasing workout intensity to burn more calories and lose weight (body fat) faster. By definition, interval training is physical exercise routine that intersperses bursts of high-intensity (vigorous cardiovascular or aerobic) work with periods of lower-intensity work. The high-intensity periods should match your fitness level (longer high-intensity intervals for advanced exercisers). Strive to workout for at least 20 minutes (including warm-up and cool-down). Interval training basics You can engage...
read moreSnacks are no longer considered to be ‘bad’ or a diet taboo. These days, as long as you watch your calorie intake and choose wisely, you can graze on small meals and low calorie snacks several times daily and still maintain or even lose weight. So, what is the criteria for ‘healthy’ snacks? Keep the following in mind when choosing your snacks: Offer between 100 and 200 calories Are fat-controlled, providing 0g trans fats and 3g saturated fat or less per serving Are relatively low in sodium; strive to limit the sodium...
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