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About roasted vegetables Year round you can find tasty, budget-friendly produce that is ‘in season’, particularly in the autumn and winter months to prepare roasted vegetables. Roasted vegetables make a great crowd pleaser for parties or an everyday ordinary dinner with the family. If you’ve not tried them before, you’ll be pleasantly surprised! Roasting vegetables draws out their natural sugars, creating a crunchy, browned outside and a juicy, tender inside. How-to prepare roasted vegetables To begin your roasted...
read moreHalloween is only one day out of 365…so what’s wrong with a few pieces of candy? Absolutely nothing…and this is coming from an unofficial ‘food cop.’ Halloween is fun – for children and adults. A few sweet treats won’t do much harm. The problem isn’t just about ‘one day.’ It’s about the days after….when all of the leftover candy you have in your home is staring you in the face – from the stash you doled out to neighbors to the bucketful your little ghost brought...
read moreIn the United States, you strive to do more with less, get the most bang for your buck. You may search out products and places that are multi-functional or duel performers. Consider multi-purpose products, such as cellular telephones, that also work as day timers, alarms and cameras or face creams that not only moisturize but also exfoliate the skin while nourishing it with vitamins. These days, it’s preferable for many to save time by doing all the shopping at ONE ‘superstore,’ that sells food, clothes, prescriptions and cosmetics. If...
read moreWe are all looking to achieve optimal work/personal life balance. Consider the following tips for getting closer to reaching your best by establishing a routine that works for you. Whether you work from home (WFH) or commute to an office every day, even adopting one of these tips and putting it into practice will make a difference. 1. Work From Home tip – finish working on time. Work in a separate, designated office, room or workspace with natural light. 2. Keep your office and home surroundings organized and tidy. Go though closets,...
read moreWalking is the most popular type of exercise for many reasons. It is economical, easy on joints, simple, heart-healthy, effective for weight management, fun, and great for beginners, to name a few benefits. According to research, simply taking more steps every day (regardless of pace or intensity) lowers your risk of developing cardiovascular disease significantly. A dramatic reduction in heart disease risk was seen in those who raised their daily step count from less than 4,000 per day to over 8,000 per day. Other benefits include promoting...
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