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This fresh vegetable-forward summer squash recipe is reminiscent of the south of France with the addition of Herbes de Provence, an herb blend that typically includes dried basil, fennel seed, marjoram, rosemary, sage and thyme. If unavailable, you can substitute 1-2 tsp of these herbs instead. Ingredients: 2 tsp. olive oil 1/2 cup chopped onion 1 large zucchini, cut into 1-inch cubes 1 large yellow squash, cut into 1-inch cubes 2 garlic cloves, finely minced 1 tsp. Herbes de Provence 1/2 cup cherry tomatoes, halved Salt and fresh ground...
read moreDon’t get bored – with the foods you are eating, your physical activity or even the route you take to commute. Boredom can kill motivation quickly. That’s why it is important to change things up, keep them fresh. For diet, consider trying new, healthy recipes (online), new fruits and vegetables, cooking techniques, combinations, eat in season, treat yourself to a healthy restaurant meal, experiment with vegetarian eating and include your favorites once in a while, if in smaller portions. For fitness, start with a variety of activities...
read moreOnions are chock-full of healthy nutrients and plant chemicals, phytochemicals, that promote health and fight disease. One specific phytochemical group are polyphenols which contain a sub-group known as flavonoids. A specific flavonoid, quercetin, is among the most widely occurring polyphenols in nature. Onion is known to have the highest quantity of quercetin. Quercetin has anti-oxidative, anti-inflammatory, anti-carcinogenic, anti-diabetic, and anti-viral properties. The molecule can cross the blood-brain barrier, (BBB) to protect against...
read moreHearty, robust herbs offer more flavor than their delicate counterparts. They are versatile yet distinctive. Herbs, robust and delicate, add flavor and depth to everything from beverages to soups and stews. Salt-free, they have additional health benefits and contain substances that act as antioxidants and fight inflammation. Experiment with fresh and dried herbs. Cilantro – AKA coriander. Slightly minty, fresh flavor. The root is more intensely flavored. Use in Mexican dishes and with veggies such as peppers, zucchini, yellow squash,...
read moreArtichokes, though referred to as a vegetable, are actually a ‘thistle.’ Artichokes are high in dietary fiber, which promotes digestive health and may lower LDL (bad cholesterol) as well as promote heart health. They are rich in magnesium, a major mineral that is key for healthy blood pressure and folate, a B vitamin essential for nerve function. One major benefit of eating artichokes is that they contain inulin, a type of fiber which acts as a prebiotic. Prebiotics are foods (typically high-fiber foods) that act as food for human microflora...
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