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Stress is both good and bad depending on the source, length of exposure and our reaction (positive or negative). Different situations and life events can cause stress. On the one hand, good stress, eustress, motivates us to action and stimulates us in good ways. Eustress leads to excitement and anticipation. Life changes, small challenges and new experiences often cause short-term eustress. Examples of situations inciting eustress include being in a new relationship, trying a new workout or physical challenge, starting a new project or job at...
read moreHealthy snacking is all about size and balance. A snack should be a part of your total intake of food for the day, instead of ‘in addition’ to large meals. When eaten out of hunger, versus boredom or as an emotional crutch, snacking can be healthy! Snacks should fill in nutrition gaps, act as a bridge between meals that are (too) far apart and be nutritious. Snacking gets a bad rap because many snacks are processed, unhealthy carbohydrate choices with too much fat, sugar, salt, calories, or all of the above. Tip #1: Pair protein...
read moreSalsas are a delicious blend of veggies and herbs, typically, and go far beyond the limited roll of zesty dip for chips. Salsas are a fresh, healthy condiment that can top chicken, tacos, fish dishes and more. Most salsas have a tomato or tomatillo component and build from there. Chutneys are also condiment sauces, often featured in Indian cuisine, that are based on fruits with additional ingredients. Tomato, Corn and black bean salsa Ingredients 1 cup finely chopped, seeded fresh tomatoes 1/2 cup black beans, rinsed and drained 1/2 cup corn...
read moreMindfulness is state of being. It’s not a specific exercise or activity. Being mindful is characterized by having a heightened sense of awareness and acceptance (without judgement). It doesn’t involve clearing your mind or getting lost in your thoughts. On the contrary, you are aware of physical sensations, thoughts and feelings as they occur, completely in the present moment. When you notice a thought, such as ‘I feel anxious,’ you leave it there. You don’t judge the feeling, elaborate on it or try to change it....
read moreHerbs and spices are a true goldmine. So versatile, exciting and healthy. Many herbs offer anti-inflammatory, anti-septic, anti-cancer and antioxidant benefits. Herbs contain plant chemicals that promote heart health. Get started today adding delicate flavor with these milder herbs. Add to your recipes in the final minutes of cooking. Consider snipping into tiny pieces with sharp scissors. Chervil – often used in French cuisine, along with tarragon, parsley and chives, aka ‘Fines Herbes.’ Has a subtle parsley/licorice...
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