Is It Right For You? Choosing a Diet Book/Plan

Successful weight loss means making small changes toward a healthy lifestyle. Make sure your weight loss plan is right for you.

Ask yourself these questions; does it include:

• Foods from all ‘food groups’ and sub-categories?
• At least the minimum number of servings from each group?
• Foods you will enjoy eating for the rest of your life (it should not be a ‘short-term’ fix.
• Foods you can buy at the supermarket?
• Some of your favorite foods?
• Foods that fit your budget and lifestyle?
• Regular physical activity or exercise?

If the answer is “yes” to all the questions, your weight loss plan may be right for you.