a perfect plate, inc. is owned by Michele Turcotte, MS, RD, NASM CPT, NBC HWC., registered dietitian and board certified health and wellness coach. This site is your resource for maintaining a healthy lifestyle through informative articles, healthy cooking tips and recipes, advice on weight management, the latest in nutrition and fitness, professional services and much more!
"To eat is a necessity, but to eat intelligently is an art."
-La Rouchfoucald
Health coach tip: "Make one small lifestyle change at a time. Lose the all or nothing mentality. 10 minutes of exercise per day adds up to 5 hours per month. A little can go a long way."
Nutrition tip: Trade in your sugary high-calorie condiments for healthier picks like salsa, balsamic vinegar, mustard, citrus juices and herb-infused olive oil.
