Motivation, whether internal (intrinsic) or external (extrinsic) is what keeps you focused and on track for reaching wellness goals. It is said that internal (intrinsic) motivators are more valuable because they come from within and are based on what is important to you, such as your health. Extrinsic motivators, such as a deposit into your Health Savings Account (HSA) by your employer for engaging in a wellness activity gets you on track initially but typically doesn’t keep the fire burning for making long term changes.
- Write down your goals and view them often. Write down the reasons for your goals. For example, outcome goal: “I want to reduce my fasting blood sugars to less than 99 mg/dL,” process goal (steps or how you will do it): “I will walk for 3 miles, four times/week in the morning from 8 to 9 am. And the why “My poor blood sugar control is damaging my eyes/vision,” or “I want to be healthy and fit to keep up with my grandchildren, not sick.” Keep a journal in reach.
- Have what you need to accomplish your goal. Be equipped with the resources and tools you need to engage in behavior change and make it a part of your routine. For walking, make sure you have quality walking shoes and a path/route as well as a specific routine planned. Don’t ‘wing it’ and do it whenever you find the time. Results are motivating. Without a solid plan and action the results won’t come.
- Surround yourself with positivity – positive people, affirmations, motivating quotes placed where you can see them, photos that drive you to engage in the behaviors what will give you results. Positive self-talk is a must. Speak good things into existence.
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